Module 5: Mindfulness and Managing Your Energy

Module 5: Mindfulness and Managing Your Energy

Module 5 teaches you to manage your energy, not just your time.

You will learn techniques to apply greater focus to your tasks and maintain presence of mind. We teach four different meditation techniques, and work together to identify the best ways to manage your energy in a sustainable way.

Learning outcomes include:

  • Mindfulness techniques to gain and maintain focus;
  • Understand how to restore your energy throughout the day;
  • The key to mindful relationships. How to manage difficult people and situations;
  • How to be happy at work. Lead happy teams;
  • Run effective meetings;
  • Managing emotions;
  • Sleep strategies; and
  • How to build mental models.

        This module is available via individual webinar or as part of our coaching programs.  We have a general module for professionals, and a financial planning professionals module for authorised representatives.

        We will confirm the appropriate module with you at the time of booking.  

        This activity has been accredited for continuing professional development by the Financial Planning Association of Australia but does not constitute FPA’s endorsement of the activity.   Accreditation number 008456 for 6 hours:

        • Attributes and Performance (0.5 points)
        • Reflective Practice (0.5 points) 

         Contact Cholena Orr if you have any questions.